Wednesday, 13 June 2018
Here are 14 reasons to eat bananas you might have never considered before.
If You Think Bananas Are Just For Monkeys, Think Again
These 25 ways to use and eat bananas will blow your mind!
Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
1. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
2. Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
3. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
4. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
5. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
6. Strengthen your blood and relieve anemia with the added iron from bananas.
7. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
Eating Bananas For Digestion
8. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
9. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
10Constipated? High fiber in bananas can help normalize bowel motility.
11. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
12. Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.
13. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
For Natural Healing From A Simple Banana
14. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
Docolor 10-Piece Fantasy Makeup Brush Set — $22.75 (Save 74%!)
Inspired by the colors of the rainbow, the premium Docolor 10-Piece Fantasy Makeup Brush Set is a must-have for any beauty kit and is sure to quickly become your go-to brush set for easy make-up application and a flawless appearance!